Race Details

5k run – 33k bike – 5k run

This is a standard short course duathlon: 5k run – 33k bike – 5k run.
The start is at Sartell Middle School then leads out through St. Stephen back over the Mississippi River along the River Road.
You can get details of the course here.

Relay

Two Person teams can sign up for this event. Teams consist of one runner and one cyclist. Award categories are Female-Female, Male-Male, or Male-Female.

Rules

USAT All USA Triathlon/Duathlon rules will be enforced. You can view all the rules on their site.

Awards

Cash Awards $4,000 in Cash Awards will be awarded! We're still figuring out the breakdown.


Apple Awards Age Group awards. Traditional Apple Duathlon Apples will be awarded to top 3 in each age group.

Age Groups are designated as follows:

  • 19 & under
  • 20 – 24
  • 25 – 29
  • 30 – 34
  • 35 – 39
  • 40 – 44
  • 45 – 49
  • 50 – 54
  • 55 – 59
  • 60 – 64
  • 65 – 69
  • 70 +

Long Sleeve Dry Fit T-shirts will be given to all participants that pre-register by May 1st.

Bike Services

If you are flying to MSP and would like to ship your bike separately, we recommend you call GearWest Bike and Tri at 952.473.0093 or Revolution Cycle and Ski at 320.251.BIKE. Both shops are contributors to the Apple Du and are trusted experts. Both shops will also be onsite race day for any additional help needed.

Sponsors